Low-intensity training isn't the best for fat burning- Health, Exercise ...

There is no ?right? way to get really fit. Everyone has that friend/brother/cousin ect that can eat whatever? and get? ?in shape?. If you are reading this than that isn?t you. There is a place for all intensities, but in terms of getting the most for your time, you can?t beat high intensity. HERE is a great piece on high intensity training and fat loss.

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